The BON CHARGE Blog
How to choose the right PEMF device for you
Choosing the right PEMF device depends on your space, lifestyle and wellness routine. Explore the differences between full-body PEMF mats, compact mats, targeted wraps and the Infrared PEMF Sauna Dome...
How to fall asleep in 10 seconds
Struggling to fall asleep? Discover six practical ways to fall asleep faster, from the military sleep method and 4-7-8 breathing to progressive muscle relaxation and reducing evening light exposure.
Red Light Therapy Blankets - how do they work?
Discover how red light therapy blankets work, the potential benefits of full-body red light therapy, and what to consider when choosing a blanket for your wellness routine.
Do window seats expose you to more radiation?
Does a window seat expose you to more radiation than an aisle seat? We explore the science behind cosmic radiation on planes, what affects your exposure during a flight, and...
Can you build muscle without exercising?
New research suggests creatine may support lean tissue and strength even without structured exercise. Here’s what a 12-week study found, and what it could mean for muscle health as we...
How to create your own sauna sanctuary at home
Discover how to turn your BON CHARGE sauna session into a relaxing wellness ritual, with tips for making the most of the Infrared Sauna Blanket and Infrared PEMF Sauna Dome.
Why Most People Quit the Sauna Too Soon
Heat tolerance is something you can build. Discover how your body adapts to sauna heat and follow a simple 4-week ramp-up to make sessions more manageable.
Red Light Toothbrush: Top 5 Benefits
Discover the benefits of the BON CHARGE Red Light Toothbrush, from sonic cleaning and surface stain removal to built-in red and near-infrared light therapy.
Does Using A Sauna Help When You Have A Cold?
Can you sweat out a cold in a sauna? We explore what the science says about sauna use, congestion and recovery, plus the precautions to consider when you're feeling unwell.
Why Experts Want You To Get A Double Dose of Da...
Discover why getting outside in the morning and again around sunset could help support your circadian rhythm, energy, mood and sleep - and what the science says about using daylight...
Just 10 Minutes of Daily Exercise Could Unlock ...
New research suggests that how often you move may be linked to deeper sleep. Discover what the science says about exercise frequency, non-REM sleep and everyday movement.
Have We Forgotten How to Rest? Dr Rangan Chatte...
Dr. Rangan Chatterjee explores why genuine rest can feel increasingly difficult in modern life, and why simply taking a break doesn't always mean our mind and body have fully recovered.
Feeling Run-Down? 6 Signals Your Body Might Sen...
Could changes in your energy, sleep, appetite or workout signal the early stages of you feeling run-down? Explore six signs to look out for and what the science says.
Sauna and Cold Plunge: What Does the Science Ac...
Discover what happens to your body during cold plunging, sauna sessions and contrast therapy, plus how to safely combine heat and cold exposure at home.
7 Science-Backed Micro-Actions to Rewire Your B...
Seven science-backed micro-actions you can use in seconds to interrupt autopilot, reduce stress, improve focus, boost mental clarity and support a quick brain reset.
Is Seasonal Hair Shedding Actually a Thing? Wha...
Seasonal hair shedding is a normal part of the hair-growth cycle, but how do you know when it's something more? Explore the science behind seasonal shedding, telogen effluvium and the...
Dr. Seb Lomas: Why Your Morning and Evening Ora...
Discover the best morning and evening oral care routine for healthy teeth and gums. Dr. Seb Lomas explains when to brush your teeth, floss, use a tongue scraper and rinse,...
Infrared Sauna Blanket - How Does it Work?
Discover how the BON CHARGE Infrared Sauna Blanket works and what happens in your body during a session. With infrared heat to warm the body, encourage sweating, and activate your...
New Science Explains Why Women Live Longer Than...
Why might women live longer than men? A landmark 2026 review published in Cell points to an organ only females have.
12 Plants That Absorb Radiation – The Ultimate ...
Our homes are filled with devices and appliances that generate EMF radiation. In this guide, we’ll identify the best plants for absorbing radiation.
Red Light Therapy vs Infrared Sauna: What are t...
Find out the differences between red light therapy and an infrared sauna, and which is the best option for you.
The Science of Feeling Good: What Your Mind, Bo...
What does it really mean to feel good? Explore the science behind whole-body wellbeing, from skin health and mental clarity to physical recovery and circadian rhythm, and discover practical ways...
Dr Rangan Chatterjee Explains How Light Can Hel...
Do you want to sleep better or improve the sleep you currently get? Dr Rangan Chatterjee believes light could be the answer.
The Sunday Scaries: What’s Happening in Your Br...
The ‘Sunday Scaries’ are more than a catchy name for that end-of-weekend dread. They’re a fascinating example of how closely the brain and body respond to what we expect to...